As I’m writing this new post, I’m sitting at a coffee shop in Oslo, overlooking the park by the royal castle. There are lots of trees showing various fall colors, from red, to yellow and some green still. It’s a beautiful view, and I enjoy how being in nature, or even just looking at it, … Continue reading Heart Over Mind Over Matter
Tag: shadow work
Rewrite Your Childhood Story
So it’s already the first day of October as of posting this, and the final quarter of the year has commenced. This year has gone by so fast, it feels like time is speeding up more and more all the time. Here in Norway it’s getting markedly colder, and I’ve had to get some of … Continue reading Rewrite Your Childhood Story
Reconnecting with Your Higher Self
Another weekend is upon us, and as we’re coming off the heels of the Pisces Full Moon and Mercury going retrograde, we have been invited to go within to reflect, as well as connect with our inner guidance and intuition. And since the full moon is a time to release whatever may no longer serve … Continue reading Reconnecting with Your Higher Self
Dealing with Shame and Guilt
We’re in September, and the summer months are officially over. At least the way we see it here in Norway. Still, the sun and nice weather is lingering a little bit, and as I write this new blog post, I am on the beach. Most likely for the last time this season, at least to … Continue reading Dealing with Shame and Guilt
You Are Lovable Just As You Are
So I’m back, and making an attempt at another blog post, after taking a little break. It’s mid August already, and summer here in Norway is slowly coming to an end. I suppose my summer reflects the weather we’ve had here in Oslo, Norway; varied, quite a bit of overcast and rain, but some sunny … Continue reading You Are Lovable Just As You Are
Are You a Martyr?
It’s a grey and rainy summer day here in Oslo, Norway as I write this new post. I’m sitting upstairs at one of my favorite coffee shops on the pier, overlooking the fjord, watching the boats coming in and going out from the wharf, seagulls flying about and the people strolling by. As it’s July … Continue reading Are You a Martyr?
Are You Settling for Crumbs?
Another Friday is upon us (as I’m writing this post), and I’m enjoying another day at the beach here in Oslo, Norway. We’re in July and in the height of summer, and it’s nice to enjoy some sun, sand and sea, helping to ground the intense energies that are constantly flowing in these days. This … Continue reading Are You Settling for Crumbs?
Strengthening the Inner Masculine
After some really strange and varied weather, shifting from rain to sun and back again and sometimes both at the same time, it seems like we’re finally experiencing some stable, nice, warm and sunny days here in the capital of Norway. As I write this new blog post, I have ditched my usual coffee shop … Continue reading Strengthening the Inner Masculine
See It – Feel It – Release It
Although it’s already been about a week and a half since the powerful lunar eclipse in Scorpio, the energy still lingers quite strongly. At least that is my experience, as I am still having old stuff come up to be cleared. Just this morning, I woke up early and felt some old memories from a … Continue reading See It – Feel It – Release It
How Triggers Can Help You Heal
So another Friday is here, and we’re in the midst of Eclipse season. Although that is coming to an end this weekend, with the potent blood moon eclipse in Scorpio that is sure to be intense! Just a regular full moon in Scorpio tends to be felt quite strongly, at least by yours truly, so … Continue reading How Triggers Can Help You Heal