New Moon in Taurus: Slow Down & Smell the Roses

Today is the new moon in Taurus (as I write this post), and it’s time to take a breather and ground your energies. At least that is what my intuition is telling me, and that is what the energies of Taurus is all about, too. Coincidence? I don’t think so, but I’ll let you be … Continue reading New Moon in Taurus: Slow Down & Smell the Roses

Easter, Resurrection & the Importance of Grounding

Easter is just behind us, and here in Norway, Easter is kind of a big deal. We get an extra long weekend, with both the Thursday, Friday and the following Monday off work (for those that work a regular workweek like that, I personally don’t, but I still had those days off this year, luckily). … Continue reading Easter, Resurrection & the Importance of Grounding

How Physical Pain May Originate from Emotional Trauma

We’re closing in on Spring here in the northern hemisphere, and although there’s still snow on the ground many places, in the city center of Oslo, the ground is mostly bare and dry, and the temperatures are above freezing, so that’s a step in the right direction. Although I don’t mind winter and the snow, … Continue reading How Physical Pain May Originate from Emotional Trauma

4 Keys to Fulfilling Your Potential

I'm sitting in my new favorite spot, the Deichman library in Oslo, looking out at a snowy view of the harbor and watching the people walk by on the streets and walkways below (I'm on the 3rd floor). It's a somewhat gray and cloudy day, yet the snow lights up the landscape. We had a … Continue reading 4 Keys to Fulfilling Your Potential

Heart Over Mind Over Matter

As I’m writing this new post, I’m sitting at a coffee shop in Oslo, overlooking the park by the royal castle. There are lots of trees showing various fall colors, from red, to yellow and some green still. It’s a beautiful view, and I enjoy how being in nature, or even just looking at it, … Continue reading Heart Over Mind Over Matter

Reconnecting with Your Higher Self

Another weekend is upon us, and as we’re coming off the heels of the Pisces Full Moon and Mercury going retrograde, we have been invited to go within to reflect, as well as connect with our inner guidance and intuition. And since the full moon is a time to release whatever may no longer serve … Continue reading Reconnecting with Your Higher Self

Dealing with Shame and Guilt

We’re in September, and the summer months are officially over. At least the way we see it here in Norway. Still, the sun and nice weather is lingering a little bit, and as I write this new blog post, I am on the beach. Most likely for the last time this season, at least to … Continue reading Dealing with Shame and Guilt

You Are Lovable Just As You Are

So I’m back, and making an attempt at another blog post, after taking a little break. It’s mid August already, and summer here in Norway is slowly coming to an end. I suppose my summer reflects the weather we’ve had here in Oslo, Norway; varied, quite a bit of overcast and rain, but some sunny … Continue reading You Are Lovable Just As You Are

Are You Settling for Crumbs?

Another Friday is upon us (as I’m writing this post), and I’m enjoying another day at the beach here in Oslo, Norway. We’re in July and in the height of summer, and it’s nice to enjoy some sun, sand and sea, helping to ground the intense energies that are constantly flowing in these days. This … Continue reading Are You Settling for Crumbs?

Strengthening the Inner Masculine

After some really strange and varied weather, shifting from rain to sun and back again and sometimes both at the same time, it seems like we’re finally experiencing some stable, nice, warm and sunny days here in the capital of Norway. As I write this new blog post, I have ditched my usual coffee shop … Continue reading Strengthening the Inner Masculine