Healing the Father Wound

For years I have heard a lot about the importance of healing the mother wound. Although I don’t deny that this is an important wound to heal and I have worked a lot on it, the father wound is just as important, but for some reason doesn’t seem to get the same amount of attention. … Continue reading Healing the Father Wound

Kundalini – What Is It & How to Activate It?

Another week has gone by, and more shifts have taken place. We’re having quite a windy day here in Oslo, Norway today, and as I write this I can hear the wind rustling the leaves outside. The wind represents the element of air. When it is strong, it moves and shakes us, and symbolizes how … Continue reading Kundalini – What Is It & How to Activate It?

Ascension & Sacred Sexuality

We’re coming off the summer solstice (here in the Northern hemisphere, anyway, winter Solstice in the Southern hemisphere) and a full moon in Capricorn yesterday, that have set the energies on fire once again. Having said that the energies are intense all the time, really, these days, and keep getting turned up more and more, … Continue reading Ascension & Sacred Sexuality

Increasing Your Self-Worth on the Ascension Journey

So eclipse season has finally come to an end for this time, and boy has it been a doozy. We’ve been inundated with lots of powerful light frequencies once again, and going through this eclipse portal has brought our planet up to a new level, a new phase in the awakening and ascension of humanity, … Continue reading Increasing Your Self-Worth on the Ascension Journey

Getting Back To Nature

I’m sitting on the train on my way to work as I write this blog post. It is a beautiful, sunny day today, and I’m feeling excited that summer is finally truly here. I love seeing nature in full bloom and the fragrance of flowers and the buzzing of bees filling the air. I’ve been … Continue reading Getting Back To Nature

Surrender & Be Comfortable Not Knowing

I’m on my way to work as I write this new post, watching the scenery pass by my window. It’s quite green now and the trees are starting to bloom. I love Norway in spring time. I quite missed the seasons when I lived overseas, and I like the more distinct weather changes that we … Continue reading Surrender & Be Comfortable Not Knowing

Chakra Balancing and Activating the Heart Center

It’s a beautiful day here is Oslo, Norway, on this last day of April. Although it’s still a bit chilly, we’ve been graced with lots of sunshine lately, and many chances of getting out and going for walks in nature. I find spending time in nature and connecting to Mother Earth to be one of … Continue reading Chakra Balancing and Activating the Heart Center

Pain Is Not The Point

I’m looking out the window and at the snow that’s falling down quietly. Here in Norway we’ve had a lot of snow since Christmas. It has been quite cold, but we’ve also had some sun and beautiful weather. Personally I like the snow. Having lived overseas for such a long time, in places that didn’t … Continue reading Pain Is Not The Point

Using Music and Sound for Mental + Emotional Healing

Another week has gone by, and today I decided to go out to write my blog post. So I’m sitting on a cafe here in Oslo sipping a chai latte as I write. Recently I’ve mostly been writing from home, because things were closed down for a little bit, but now the stores and cafes … Continue reading Using Music and Sound for Mental + Emotional Healing