As I’m writing this new post, I’m sitting at a coffee shop in Oslo, overlooking the park by the royal castle. There are lots of trees showing various fall colors, from red, to yellow and some green still. It’s a beautiful view, and I enjoy how being in nature, or even just looking at it, … Continue reading Heart Over Mind Over Matter
Tag: guided meditation
Expand your Consciousness with the Crown Chakra
As usual there is lots going on in the heavens this week. We’ve just come off the Solstice, (Winter Solstice in the northern hemisphere where I’m at, Summer Solstice in the southern hemisphere), that marks either the shortest or longest day of the year. It’s a power day and another portal for light energy to … Continue reading Expand your Consciousness with the Crown Chakra
Connecting to Your Intuition with the Third Eye Chakra
We’ve just come out of a potent eclipse season, with a full moon lunar eclipse in Taurus, followed by a new moon solar eclipse in Sagittarius. Although the energies from that are settling down somewhat, I feel personally that I’m still working through some things that came up, although the intensity has lessened quite a … Continue reading Connecting to Your Intuition with the Third Eye Chakra
Expressing Your Truth with the Throat Chakra
We’re in the middle of Eclipse season as I write this post, just having come off a powerful full moon eclipse in Taurus. I’ve been in a sort of strange place where I’m shifting in and out of very beautiful love energy, and more painful, traumatic energy as my wounds have been triggered once again. … Continue reading Expressing Your Truth with the Throat Chakra
Opening up to Love with the Heart Chakra
November is here, and the days are getting shorter and shorter, at least here in my neck of the woods, in Oslo, Norway. We just came off a New Moon in Scorpio on the 4th, and then yesterday was the beautiful day of 11/11. Being in Scorpio season, the theme is all about diving deep … Continue reading Opening up to Love with the Heart Chakra
Grounding with the Root Chakra
It’s a rainy Friday afternoon here in Oslo, Norway, and I’m in my favorite coffee shop once again, as I write this new post. October is here, and a packed month of astrological shifts come with it. Although that seems to be the case with all of 2021, really, and in addition we’re constantly bombarded … Continue reading Grounding with the Root Chakra
Protecting Your Energy as a Sensitive and Empath
April is here, and Easter as well. Normally these two things would fill me with joy, but with the looming ghost of Corona and lockdown in our midst, it doesn’t quite carry the same joyful energy as usual. Still, I’ll try to make the most of it, although this year I will actually be working … Continue reading Protecting Your Energy as a Sensitive and Empath
Fear – A Friend or a Foe?
A great shift is taking place on our planet, and we’re changing from living in a fear-based reality, to a love-based reality. This planet is one that has been based in fear for a long time. We’ve been and still are a primitive society in that regard, but it’s time for that now to shift. … Continue reading Fear – A Friend or a Foe?
Using Music and Sound for Mental + Emotional Healing
Another week has gone by, and today I decided to go out to write my blog post. So I’m sitting on a cafe here in Oslo sipping a chai latte as I write. Recently I’ve mostly been writing from home, because things were closed down for a little bit, but now the stores and cafes … Continue reading Using Music and Sound for Mental + Emotional Healing