New Moon in Taurus: Slow Down & Smell the Roses

Today is the new moon in Taurus (as I write this post), and it’s time to take a breather and ground your energies. At least that is what my intuition is telling me, and that is what the energies of Taurus is all about, too. Coincidence? I don’t think so, but I’ll let you be … Continue reading New Moon in Taurus: Slow Down & Smell the Roses

Eclipse Season, Dreams & Dragons

Another Friday is upon us, and I’m back at my favorite coffee shop by the harbor as I write this new post. We’re in the middle of Eclipse season, and boy, are the energies intense! Well, I suppose in some ways I never quite came down from the Easter energies, but just keep riding the … Continue reading Eclipse Season, Dreams & Dragons

Patience & Perseverance on your Healing Journey

I began writing this blog post about a week ago, but after I had written a couple of paragraphs, all of a sudden everything stopped up, and I couldn’t write anymore. I realized that emotionally I was a bit all over the place, and some old wounding was pushing up towards the surface. When we’re … Continue reading Patience & Perseverance on your Healing Journey

How Physical Pain May Originate from Emotional Trauma

We’re closing in on Spring here in the northern hemisphere, and although there’s still snow on the ground many places, in the city center of Oslo, the ground is mostly bare and dry, and the temperatures are above freezing, so that’s a step in the right direction. Although I don’t mind winter and the snow, … Continue reading How Physical Pain May Originate from Emotional Trauma

4 Keys to Fulfilling Your Potential

I'm sitting in my new favorite spot, the Deichman library in Oslo, looking out at a snowy view of the harbor and watching the people walk by on the streets and walkways below (I'm on the 3rd floor). It's a somewhat gray and cloudy day, yet the snow lights up the landscape. We had a … Continue reading 4 Keys to Fulfilling Your Potential

Shifting into the New Year + Creating a Vision Board

We’re in the first week of 2023, and for once I’m at home while I’m writing this new post. It’s not particularly tempting to go outside today, as it’s snowing heavily, windy and cold, so instead I’m snuggled up on the couch with a blanket and a cup of tea. But it’s winter here in … Continue reading Shifting into the New Year + Creating a Vision Board

Reconnecting with Your Higher Self

Another weekend is upon us, and as we’re coming off the heels of the Pisces Full Moon and Mercury going retrograde, we have been invited to go within to reflect, as well as connect with our inner guidance and intuition. And since the full moon is a time to release whatever may no longer serve … Continue reading Reconnecting with Your Higher Self

Dealing with Shame and Guilt

We’re in September, and the summer months are officially over. At least the way we see it here in Norway. Still, the sun and nice weather is lingering a little bit, and as I write this new blog post, I am on the beach. Most likely for the last time this season, at least to … Continue reading Dealing with Shame and Guilt

Are You Settling for Crumbs?

Another Friday is upon us (as I’m writing this post), and I’m enjoying another day at the beach here in Oslo, Norway. We’re in July and in the height of summer, and it’s nice to enjoy some sun, sand and sea, helping to ground the intense energies that are constantly flowing in these days. This … Continue reading Are You Settling for Crumbs?

Strengthening the Inner Masculine

After some really strange and varied weather, shifting from rain to sun and back again and sometimes both at the same time, it seems like we’re finally experiencing some stable, nice, warm and sunny days here in the capital of Norway. As I write this new blog post, I have ditched my usual coffee shop … Continue reading Strengthening the Inner Masculine